Aerobic fitness: Heart rate at rest. Checking pulse over the carotid artery. Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute. To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe.
To keep your weight loss from becoming detrimental, the American Council on Exercise recommends maintaining a BMI that stays at or above the normal weight threshold of 18.5 and a body fat If you have a small body frame, your goal BMI should be closer to 18.5. Measure your wrist circumference and check the chart below to determine your body frame category. height. small body frame. medium body frame. large body frame. below 5’2” (157cm)

This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Because of possible rounding errors

The four classification levels, which apply to all men and women of the general population who are more than 20 years of age, define a BMI less than 18.5 as underweight, a BMI between 18.5 and 24.
The calculator also provides a result that falls within a certain range, which can be used to determine if the person’s body fat percentage is within a healthy range for their age and gender. For men, the healthy range of body fat percentage is as follows: Essential fat: 2-5% Athletes: 6-13% Fitness: 14-17% Average: 18-24% Obese: 25% or higher
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body fat percentage chart by age and height